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Focus Your Creative Presence Mandala Yoga - a multi-dimensional journey
Yoga postures are the embodiment of positive states of consciousness. For example, spreading our arms wide open expresses the expansion of our vessel; "in-gathering" postures hone our ability to focus our attention; reversed postures open us to new angles of vision.
The merge of yoga and the mandala is a magical tool for bringing us back to the experience of beauty and peace in perfect harmony of all our powers: physical, emotional, mental and spiritual. The art of coloring the mandalas as well as the yogic practice effect an experience of alignment, concentration, meditation and healing.
These pages offer a process of enriching your imagination and internalizing the essence of each posture and each energy center in your body in a way which is gradual and whole. This process emphasizes the power of focus as an instrument for creating your reality and invites adding the colors and
