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MEDITATIONS AND MANDALAS, RELAXATION JOURNAL: Mindful words, Written Thoughts, and Mandalas to Color. (Book Two) is an Adult Coloring book/meditation journal to help relieve stress and anxiety. In today’s busy, busy world we forget to take the time to de-stress or relax. MEDITATIONS AND MANDALAS, RELAXATION JOURNAL is meant to be used as a self-journey into relaxation and meditation by using a meditation technique from the Findhorn Foundation in Scotland and Buddhist Mandalas. The Meditative words will help you concentrate or focus so you can change the way you see or think about yourself or your environment. By changing your consciousness and listening to your inner source of wisdom you can bring about a positive and sustainable change to yourself and your surrounding world. Mandala’s are based in the Buddhist cultural and are commonly used to aid in meditation. A Mandala is used to support the person meditating; to help them focus, process and internalize the meaning of a dr
